Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Blog Article

Walnuts remain a powerful snack that packs a variety of health benefits. Beyond being tasty, they are loaded with fiber and antioxidants.

---

Nutrition Overview (Per 1 oz)

- Calories: 183
- Fat: 18g (mostly polyunsaturated)
- Low in carbs (3.8g)
- Fiber: 1.9g
- Protein-packed: 4.3g
- Low glycemic impact

---

Why Walnuts Are Great for You

1. **Heart Health**
Rich in ALA for heart support

2. **Supports Healthy Weight**
Keeps you full

3. **Cognitive Support**
Supports aging brain health

4. **Cancer Risk Reduction**
Potential link to reduced cancer markers

5. **Better Emotional Health** click here
Help with mental clarity

---

Allergy Warning

Walnuts are part of tree nut group, and can cause anaphylactic reactions. Consult Your doctor before consumption if allergic.

---

Walnut Types and Storage

- Most common are English variety
- Keep airtight and cool
- Prevent walnut spoilage with proper care

---

Conclusion

Add walnuts to your daily routine. Use them in salads or as a snack.

Stay energized with a simple superfood.